Celebrating Eid al-Fitr: Healthy Tips for a Joyful and Balanced Celebration

Celebrating Eid al-Fitr: Healthy Tips for a Joyful and Balanced Celebration

As Eid approaches, an atmosphere of joy fills the air, and tables are full of delicious dishes and sweets. However, excessive intake could lead to health complications. That's why we at PRIME Hospital, one of the best private hospitals in Dubai, while celebrating with you and wishing you a happy Eid, provide golden tips for a joyful and balanced celebration.

Explore how to have a healthy and balanced Eid Fitr with your family and friends.

Importance of healthy food during Eid

After 30 days of fasting, you may find adapting and returning to your normal routine hard. Moreover, the abundance of a delicious variety of desserts can lead to overeating, resulting in weight gain and several digestive issues.
 

This highlights the importance of maintaining a healthy diet to balance the body and prevent health problems. There is nothing better than moderation in consuming desserts and focusing on balanced meals so you can stay active and energetic.

Nutrition experts at PRIME Hospital recommend following these tips for a healthy and balanced Eid holiday:

• Following the Prophet Muhammad's Sunnah by breaking the fast in the morning with some dates and water, as this helps restore blood sugar balance. 
• Eat sweets in limited and moderate amounts without excess to avoid high blood sugar and weight gain.
• Distribute your meals throughout the day to avoid digestive disorders and feelings of fullness.
• Make sure your meals are balanced with protein, vegetables, and some carbohydrates.
• Remember to stay hydrated throughout the day.
• It is important to get enough sleep, avoid stress, and stay up late.
• If you have a chronic disease, ensure regular monitoring of your health status and keeping your medication times and a suitable dietary plan.

Mindful Eating: Enjoy Without Overeating

Mindful Eating means paying attention to and focusing on what you eat. It helps us to enjoy Eid without overeating, as recommended by the nutrition team at PRIME Hospital: 

• Set a specific time for meals.
• Avoid eating while watching TV or using your mobile phone.
• Eat slowly to enjoy the taste of your food.
• Pay attention to your body's hunger and fullness signals.
• Stop eating when you feel slightly full.

Mindful eating allows us to control portion sizes better and fully enjoy our meals.

Physical activities

Don't forget to exercise during Eid to maintain your energy and avoid weight gain. Our experts at PRIME Hospital recommend the following:

• Light walking during the morning and evening.
• Playing group games that combine fun and physical activity.
• Engaging in simple activities such as cycling, yoga, or low-impact exercises

Set a specific time in your daily routine for physical activities, as it is essential for boosting your energy, staying active, and maintaining your health.

Read too: How to Choose the Best Hospital in Dubai: A Complete Guide to Exceptional Healthcare

Getting rest and avoiding stress

Eid is a great opportunity to recharge your physical and psychological energy, so don't miss out on rest.

The psychiatric team at PRIME Hospital recommends rest and avoiding psychological stress during the holidays, as they play a vital role in supporting overall health and enhancing the feeling of well-being. Mental rest also boosts decision-making ability and reduces levels of stress, anxiety, and depression.

Here are some helpful tips:

• Keep a sleep schedule of 7-8 hours per night, and avoid staying up late.
• Taking a break from electronics for a while is good for keeping you calm and clear-minded.
• Practicing meditation and deep breathing helps in reducing stress and calm your mind.

Finally, to have a happy and balanced Eid with family and friends, simply follow these tips: eat healthy, practice mindful eating, and stay active.

Ensure your health and safety during holidays and occasions with PRIME Hospital, one of the leading private hospitals in Dubai, offering comprehensive healthcare services. Book your medical consultation or advice at PRIME Hospital now and receive optimal care from our specialized medical team.

PRIME Hospital in Dubai delivers top-tier healthcare services, covering all your medical needs from prevention to treatment.