"Soothe Your Gut, Ease Your Mind: Managing IBS"
Irritable bowel syndrome (IBS) is a widespread digestive disorder affecting the intestines' function. It's not rare, as it impacts millions of people worldwide. The symptoms, including abdominal pain, bloating, and changes in bowel habits, can be challenging, but it's important to remember that you're not alone in this. While IBS doesn't cause permanent damage to the intestines, it can significantly impact daily life.
Types of IBS:
IBS-C (Constipation-predominant): Hard, lumpy stools, infrequent bowel movements.
IBS-D (Diarrhea-predominant): Frequent, loose stools, urgent bowel movements.
IBS-M (Mixed): Alternating between constipation and diarrhoea.
What Are the Common Symptoms of IBS?
People with IBS may experience
✔️ Abdominal pain or cramping, often relieved after a bowel movement.
✔️ Bloating and excessive gas.
✔️ Diarrhea, constipation, or alternating between both.
✔️ Mucus in stool.
✔️ A feeling of incomplete bowel emptying.
What Causes IBS?
The exact cause of IBS is unknown, but factors that may contribute include:
Gut sensitivity: The intestines may react strongly to normal digestive processes.
Brain-gut connection: Stress and emotions affect gut function.
Changes in gut bacteria: An imbalance in gut microbiota may trigger symptoms.
Food intolerances: Certain foods can cause digestive distress.
How is IBS Diagnosed?
There is no specific test for IBS. Doctors diagnose IBS by:
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